Are you seeking a way to optimize your sleep quality? Many people are searching the benefits of sound frequencies, and one in particular stands out: 174 Hz. This special frequency is believed by some to promote deeper, more restorative sleep by relaxing the mind and body. Listening to 174 Hz before bed may help minimize stress and anxiety, allowin

Some sacred traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our physical bodies, promoting balance. Proponents of this theory believe that listening to music tuned to 396 Hz can reduce stress and anxiety, clear our chakras, and even promote sp